Fit . Healthy . Happy . Me .

Ask me anything   About Me   Then and Now   My Workouts   

A simple story really. Just a girl who realized that her body was way bigger than her dreams. I post tips, progress, inspiration and motivation and following any fashion, (healthy) thinspo and fitspo blogs out there! (: It 2012 guys. NO EXCUSES. 5' 3" HW: 184 CW: 167.8 GW1: 165 Reward: (New nail polish) GW2:160 Reward: (New book) GW3:155 Reward: (New video game) GW4: 150 Reward: (New bookbag) GW5:145 Reward: (New hoodie) GW6:140 Reward: (New jewelry) GW7: 135 Reward: (New shoes) GW8: 130 Reward: (New phone :) GW9:125 Reward: (New hair do) GW10: 120 Reward: (Shopping spree) Reward: (Three new bathing suits [hopefully all bikinis :) ]) UGW: Healthy!
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To all my followers on this blog if you’d like you can follow my other blog. I made it after I forgot the password to this one. I’ll start updating both regularly I promise!!

http://www.justkhrystine.tumblr.com

— 1 year ago with 1 note
songsofahummingbird-deactivated asked: I was wondering what you favorite exercise for toning was? Also, I really love your blog :) x


Answer:

thanks :)

umm I usually do turbo fire or go running. But for toning up ow would definitely say Slim in 6. It’s pretty good :)

— 1 year ago
live-breath-fitness asked: Hi! i love your blog! could you please check out ours x


Answer:

definitely!! I followed <3

— 1 year ago
Anonymous asked: hi!:) i am a gymnast and i train 3 times a week for 3 hours each. Plus i run everyday for 30 minutes, do 20 minutes of strength training, and stretch for 10 minutes each day. Sometimes I rest on sundays but even on the days that I go to gymnastics I still run, do strength training, and stretch. I was wondering, how many calories should i eat a day? PS i am not trying to lose weight i am at a healthy weight. and also do you know what foods are good for competieve gymnasts? thanks :)


Answer:

Hi seeing as I am not a nutritionist or a doctor I can’t tell you what you should be eating. But seeing as how you’re a gymnast you should getting a pretty good intake since you burn a lot of calories. They say a 2,000 calorie diet plus lots of exercise is good to maintain weight. But remember I am not a doctor so if you really want to know talk to him or her

— 1 year ago
Anonymous asked: Do you have any pictures of cute knock-knees or any idea on how to fix them? I really hate mine :[


Answer:

I dooo!! I know I couple actresses with knock knees who still look gorgeous! I’ll post them later :)

— 1 year ago
Guess who’s back?

Me!! :) sorry I’ve been away for so long. So much has happened!! And I may or may not have lost the password to my account. Anyway I’m back and I’ll be back for a long time I promise

— 1 year ago
Calculus homework :(

well….tumblr/homework anyway haha

but then after i get to workout!!! Woot woot!!!

Tonight’s a Hiit 20 of the Turbo Fire workout for me. Plus a mile later on.

What workouts have you guys done (or are going to do) today?

— 2 years ago with 1 note
#healthy  #homework  #calculus  #tumblr  #fitblr  #thinspo  #fitspiration  #fitspo  #thinspiration  #turbo fire  #fat  #diet  #workout  #diet  #weight loss  #mile  #run 
before-and-after-pictures:

Height: 5’ 3”
start weight: 184
Current weight (during): 167.4
—-
Follow for before and afters every day! You’ll need to refollow as the blog was recently deleted!

idk why. but seeing this on someone else&#8217;s blog brought a big smile to my face :)

before-and-after-pictures:

Height: 5’ 3”

start weight: 184

Current weight (during): 167.4

—-

Follow for before and afters every day! You’ll need to refollow as the blog was recently deleted!

idk why. but seeing this on someone else’s blog brought a big smile to my face :)

— 2 years ago with 20 notes
#a new happier healthier me  #weight loss  #diet  #exercise  #tumblr  #fitblr  #fitspiration  #fitspo  #thinspo  #thinspiration  #motivation  #inspiration